This blog is loaded with FREE Pageant Coaching for girls who want to WIN their next pageant!
Use this resource wisely!

Contact our coach/blog author today:
www.BeVictoriousPrep.com * BeVictoriousPrep@gmail.com * 410.849.9606

Monday, September 1, 2014

6 Secrets to Preparing in the 'Off Season'

So you're heading back to school and thinking that this means that pageants are officially on hold. You'll be busy with classwork, homework, extracurriculars and more, so your pageant preparations will have to wait until winter break or spring break, right? WRONG!

If you've read my blog before, you know that I firmly believe in constantly preparing for a pageant - there is no down time. While you are "resting" for 25 weeks, your competition is preparing.

Want to know the secrets to preparing in your 'off season'? Read on:

1. Seize all leadership opportunities, no matter how small.
Create a "let me take that on" attitude! Volunteer for that event. Run for student government. Step outside of your box and take every opportunity that comes your way. Your leadership opportunities need not be month long projects, because you have your studies to attend to, of course. But at school and at your extracurriculars you have limitless possibilities and with these, you can thrive in your leadership potential and develop the true persona of a titleholder!

How this will help: A titleholder will be a leader in her community. She will meet with officials, volunteer with various organizations, speak on behalf of groups, and much more. Use your time in school to practice being an excellent leader and role model to others. Develop those public speaking skills, organization skills, people skills and more.


2. Find role models. 
Look for people who have the roles you want and study how they act, communicate, dress, and more. Pick someone at 'the next level' and try to emulate that person, while staying true to your self, of course. I'm not asking you to change who you are, but I am encouraging you to grow and be your personal best. It may also be useful to find some anti-role models - what do you dislike about them? What can you strive NOT to be or NOT to do?

How this will help: by figuring out the qualities you want to emulate and striving to achieve them, you will be able to hold yourself at a higher standard. You will also be able to talk about your best qualities easily in interview and describe the type of titleholder you will be. Use your time in school to build the best YOU possible!


3. Develop your friendship skills.
If you're going to be a titleholder, you have to have people skills! You have to be able to maintain friendships in the face of disagreements, you have to listen to the opinions of others and give yours, and much more. It is your friends that can help you develop integrity, empathy, clear speaking, charisma, strong boundaries, and strong beliefs.

How this will help: Your friends can be your greatest supporters! Maybe they can help you organize that clothing drive you have been dreaming of or that anti-bullying club. And of course, these are fabulous things for your pageant resume...but also for your college resumes, job interviews, and more! Use your time in school to develop the (necessary) people skills and teamwork skills of a true titleholder.


4. Speak up! Ask questions!
If you have a question in class, ask it. If you have to give a presentation, do it. Learn to value yourself and your voice. Refuse to be passive and instead, project confidence.

How this will help: In some cases, your interview judges may push you. Maybe they want to test how much you believe something or if you are being honest. You may need to express yourself in a strong way - practicing this skill in school will get you there! Use your time in school to rehearse projecting confidence in difficult situations!


5. Develop a plan.
In everything you do, make a plan. When you have a big test coming up, plan study times. When you have a big game coming up, plan practice times. When you have that special recital coming up, plan rehearsal times. By planning and organizing your busy schedule, you will be able to balance being a titleholder with great ease.

How this will help: As a titleholder, you will need to balance a busy schedule...especially if you plan to be a good one. Use your time in school to practice the time management skills required to really excel as a titleholder and in your future career, as well!


6. Refuse to be lazy.
Get your act together! It does not matter if you are in a 'little girl pageant' or a 'big girl pageant', fitness is of the utmost importance. As you're reading your textbook, jog on the treadmill. As you're rehearsing your lines for the play, do some bicep curls. Wake up each morning and challenge yourself to ten pushups...then 15 next week...and 20 the following week. Focus on living a healthy lifestyle, from your diet to your exercise. You spend HOURS shopping for that gown, HOURS volunteering and more...but how much do you invest in yourself? Invest in your personal fitness level to demonstrate to the judges how committed you are to being the very best YOU!

How this will help: As a titleholder, you are a role model. You will also be balancing a busy schedule of being a spokesperson for your pageant system, being an excellent student, a fabulous daughter and more. Living a life of fitness will help you approach these activities with great vigor and get the most out of your year - who wants to be sick 4x during their reign because of their weak immune system? Not me! You can also use your 'off season' to avoid 'gym cramming' later...think about swimsuit season OR your pageant swimsuit competition - instead of rushing a fitness plan and spending 7x/week in the gym because your pageant is two months away, you can spend 3x/week in the gym because you used your off season well. Be wise and refuse to be lazy.


Just because you are 'back in school' or in your 'off season' does not mean that your pageant preparation has to end completely. You can still prepare by actively working on the skills needed to win your pageant, be an excellent titleholder, and an even better young woman. <3


No comments:

Post a Comment

Did the BV blog above stir any thoughts? Share!